No matter how hard we try, some days we just can’t seem to get enough of the right foods into our diets. Being able to stay on top of your fruits and vegetables can be a challenge when you have a million other things going on, and for this very reason, super greens were invented.
They might sound like some sort of superhero, and that’s almost what they claim to be, but super greens is another word for a natural supplement that helps you reach your daily intake of vegetables. By taking your daily super greens you don’t need to worry if you didn’t reach your target for the day because it’s already helped you to do it.
We’re going to investigate further to find out the list of super greens commonly used in these supplements and how you can benefit from them. As one of the most popular types of dietary supplements these days, any way we can improve our lives and health in an easy way is worth learning about.
The Difference Between Super Greens and Super Foods
These days, the word ‘super’ is used quite a lot when talking about the foods that are good for us. In addition to super greens, ‘super foods’ is another popular term that has been used recently. However, ‘super foods’ is more of a blanket term that describes any food that is rich in nutrients and good for us.
Super foods include things like nuts and berries or fresh fruit, whereas super greens are more specifically related to green vegetables. Also, super foods are usually consumed fresh and super greens are dehydrated and in powder form thus easier to take.
Super greens are specifically a group of greens that are rich in nutrients. Commonly, these greens are processed and turned into a supplement that lets people get their benefits without having to physically prepare the food each day.
Anything we can do to improve our health and ensure we’re getting a balanced diet is a good thing. Having a mixture of super greens and incorporating super foods into your diet is the best way to ensure you’re eating the right things and reaping all of the benefits.
What Are Super Greens?
Super greens are a type of green vegetable that is usually quite rich in flavor and color, including broccoli, kale, and chard. The high nutrients of these foods make them an obvious choice for our daily diet, but sometimes it can be hard to eat enough of them in their natural state.
To make it easier to get your daily intake of nutrients, supplement manufacturers have created these dietary powders by drying out the vegetables and grounding them down into powder. Other forms include juices which are dehydrated, or they may choose specific parts of the vegetable and extract them for their extra benefits.
In the final form, you’re able to take one serving of super greens each day, which is usually done by adding it to cold water or a smoothie, to get the benefits. These supplements are usually vegan-friendly, may have a grassy aroma to them, and might also include other ingredients or additives that make the taste more enjoyable.
Popular Super Greens Ingredients
When looking at super greens specifically, there’s no definitive list of what types of ingredients they include. Each brand or manufacturer of a super green supplement will have its own ingredient list and may even have more specific purposes for the product like increased energy or immune boosting. Here are some common ingredients you might find in a super greens supplement:
- Seaweed: Kelp, spirulina and chlorella are very high in nutrients.
- Leafy greens: Spinach, parsley, and kale are popular choices.
- Other vegetables: High nutrient vegetables including broccoli and green cabbage.
- Grasses: Wheatgrass, alfalfa grass, and barley grass may be present.
- Herbs: Milk thistle, echinacea, and holy basil are common super greens herbs.
- Fruits: High antioxidant fruits like goji berries and blueberries.
- Fiber: Fiber additives like apple fiber or rice bran.
- Probiotics: Various probiotics for improved gut health.
- Extracts: Plant-based extracts including grape seed extract and green tea extract.
Benefits of Super Greens
Having a regular serving of super greens each day in a glass of water or fruit smoothie can deliver plenty of benefits. These are just some advantages that this natural dietary supplement can deliver each day.
- Time and money saving: One drink a day can save you spending a lot of vegetables and fruits, as well as the time spent preparing them.
- High in vitamins: Some prefer taking super greens to separate vitamins and it’s especially high in vitamin A and vitamin C.
- Boosts immune function: With all of the nutrients and vitamins packed into each serving, you’ll be giving your immune system a huge boost.
- Digestive health: Super greens with probiotics added can be great for improving gut health.
An Easy Way to Stay Healthy
The formulation of super greens will depend on the recipe and manufacturer, so look for one that’s high in nutrient-rich foods and features other extracts and ingredients that suit you. The convenience of dietary supplements like this is what makes it so attractive, and anything we can do for our health that doesn’t require much effort is always good.
The best way to be healthy and maintain a balanced diet is to continue eating fresh fruits and vegetables and also supplementing with a quality super greens powder. By doing both of these you’re getting the best of both worlds and giving your body a serious boost each day.
Super greens are still a relatively new product but we’re constantly finding out more about their benefits. Getting a huge hit of nutrients in one serving is a major benefit of taking these supplements, so if you want an easy boost to your health then they might be what you’ve been searching for.